So there's two types of anxiety, general anxiety about life stressors or the future and then there's social anxiety which is you guessed it in social situations; You can struggle with both at the same time and it can feel like once you have anxiety that it's never ending, confidence/self-esteem plummets as a result and it can be difficult to see there's a way out. The truth is we all get anxiety, it's not something we either have or don't have as our personality trait we all experience some form of it but when it gets out of hand and affects your daily decisions then it becomes a mental illness. The good news is there is a way to overcome your anxiety and it's not as complicated as you may have first thought! To overcome anxiety you've got to break the cycle same with depression but I spoke about that in previous post. With social anxiety you've gotta do the thing that you're anxious about, it's tough love methodology because why would do the