Higher Power X Mental Health Monday

I had this dream once that said speak to the higher power aka the universe -  it was a mad dream but anyways you don't have to be religious to pray, I learned a long time ago the best thing you can do is vent to the universe about things. Daily chats with the universe help massively; you're never alone as you think you are...even if doesn't seem like that. You can show your gratitude in prayer, your thoughts and feelings even build a friendship between you and the universe (higher power).  

Prayer is the most powerful way to care about a soul, from a far or near you always have the option to pray for someone and this act of kindness actually helps your own mental health as you're doing something that isn't self centred; So the next time you have a spare 5 minutes pray to the universe for someone that's struggling. The universe or higher power responds to kindness it's a secret weapon in my eyes that you need to utilise. 

 So how do you pray to the higher power? Well you just chat like you would any other person you'd say hiya universe hope you're well i'd like to pray for so and so and my prayer for them is...amen and thankyouuu kindly :) idk if that's how you're supposed to pray but that's kinda how it goes when I do it but yano you'll figure your own wording the more you try.  You can pray in your head or aloud, I prefer the latter it feels more natural but whatever works for you do that. 

P.S Trusting the universe has got your back is important, the universe has a plan to prosper and things are working for you in perfect alignment to the universes plan, forever and always. 

Till next time, 

Stevie x