Self-Care X Mental Health Monday

We all know self care is important but how many of us actually make time to take care of ourselves? 

We can get so caught up in our mental health malarkey that we often forget self care is a thing, self care can look different for everyone but making just 10 minutes out of your day dedicated to caring for yourself can actually make you feel a little better. 

cut your nails/paint em, get a shave if that makes you feel a bit more put together, pamper yourself (try out a new product), colour in a colouring book, listen to music that gets you gassed rather than sad soppy shit you can relate to  - of course it doesn't solve your worries and woes but it distracts you for a little while meaning you're less depressed/stressed.   

Self-care can be difficult at first but the more you make time to at least try take care of yourself the easier it becomes, infact you actually start to look forward to the prospect of time well spent, it makes you feel more accomplished and reinforcing you're worth it/valuable which in turn changes your mindset on yourself. 

When was the last time you took care of yourself? 

Till next time,

Stevie x 

Comments

Post a Comment

Follow

Popular posts from this blog

Crawford&Black - 36 Colouring Pencils X Review

Image
  I needed some new colouring pencils and The Works had a sale on so I managed to get some Crawford&Black colouring pencils for £3 which I didn't think was bad for 36 colours and a sharpener. I've only tried their sketchbooks which I really like the quality of, for the price they're amazing and was interested to try their other products.   I did a swatch for you below, the colours are in the order that they are in the packaging; not in rainbow colour order but an order of cools and warms which I quite liked as it's different. Not all brands have a good cool to warm ratio and I think the colour selection is great. The packaging doesn't have any names on them but I don't really mind since there's a colour order to them.  The consistency is kinda hard at first and the colour pay off is nice on some colours; I didn't press on that hard for the swatches in hind sight I probably should have but I wanted to see what they're like naturally without pressu
Read more

Habits To Combat Anxiety, Depression and Low Self-Esteem X Mental Health Monday

Image
Happiness isn't a permanent state remember life's like a heart beat it goes up and down and without the downs can't appreciate the ups, so being all sunshine and rainbows is actually toxic positivity which is super unhealthy and unhelpful for combating anxiety/depression but you can strive for feeling content and fulfilled with your life; which in turn provides real happiness, healthy positivity and improves your self- esteem. Accept that some things you cannot control but you can control how you react in how much you let it affect you, sometimes no amount of worrying or anxiety can improve, fix or change situations - infact you can actually make things worse as what you think you attract and all that jazz, you just gotta ride it out wait for better days to come man.  "Prevention is the best medicine" and that's exactly what CBT teaches you, if you don't know what CBT is then you can read my previous post on the topic  here .  It's normal not to be per
Read more

Live For The Moment X Mental Health Monday

Image
If my psychotic episode taught me anything, it'd be to live for the now - don't take tomorrow for granted because life really could be over sooner than you imagined. I'm healing and can see things clearer now but it wasn't this way for about 8 months, I really did think life could be over at any given hour to come. I'm not going into details about the psychotic episode I've probably said too much already, but there are things that have changed as a result of it; like living for today, making the most out of life and being grateful for the little things. See my psychotic episode forced me to give up for a while on absolutely everything in life and my mindset may not have been perfect but since beginning to heal I've learnt that living for the moment certainly has it's benefits. I've achieved so much in the past 6 months it's unreal the difference it's made having this mindset shift from leaving everything till tomorrow to just getting shit don
Read more